Kombucha Tea is a centuries-old source of probiotics, prebiotics, antioxidants, and detoxifying nutrients. On one hand, many recent peer-reviewed research articles have reported significant beneficial effects of Kombucha Tea consumption on gut health and the gut microbiome, but on the other hand, research also shows that issues with ingredient selection, production, storage, and transport can (but not always) diminish Kombucha’s beneficial effects on health. Understanding where to be optimistic and where to be cautious is key to understanding Kombucha Tea’s complex effects on health.
Effects on Human Health
An overview on Puer Tea and the critical alterations that occur through Puer fermentation
Part two of the high-heat tea infusion series. How warm beverages effect emotions, mood and cognition. The effect of heat on flavor profile. How drinking hot tea can actually cool you down.
The benefits of brewing your tea HOT. A look at antioxidants, polyphenol extraction, caffeine content, and how they all vary depending on water temperature.